|
The Meditation Center
Brainwave Entrainment Music Tracks
The Benefits of Using Brain Wave Entrainment
Brainwave Entrainment can be used to
·
Reduce stress Alleviate pain
·
Achieve deep relaxation Increase self confidence
·
Enhance creativity Eliminate unwanted habits
·
Improve motivation Accelerated learning
·
Quit smoking Increase energy
·
Lose weight Improve sleep
·
Overcome depression and anxiety
·
Practice meditation, yoga or Reiki healing
·
Use as a back ground meditation to keep you in a
light meditative state
|
|
This 60 minute mediation track is designed to induce
an Alpha brainwave level. When you get up in the
morning and just before sleep, you are naturally in
this state. When you close your eyes your brain
automatically starts producing more Alpha waves. If
you are stressed or over-active with problems on
your mind before you go to bed you may it find it
difficult to unwind and naturally slow your
brainwaves to Alpha so that you can fall into a
peaceful sleep.
This music contains isochronic brainwave patterns
which will gently guide you into an Alpha state so
that you can fall asleep naturally. As the music
begins angel voices begin calling you gently into
the land of sleep and ss you go into Alpha white
noise creeps in gently to drown out all inner
chatter within your mind and prevent outside noises
disturbing you. If you are still awake after half an
hour Tibetan bells begin to ring out softly to
gently soothe you into a peaceful sleep.
As you fall asleep your brainwaves naturally slow
down further so the brainwave entrainment will fade
out half way through the CD to allow you to drift
naturally into a deeper sleep. The white noise
increases during this point to drown out all
internal and external noises to prevent you from
being disturbed while you drift into a deeper sleep.
|
|
What is Brainwave Entrainment?
Our brain wave patterns are directly related to our states of
consciousness from the beta of our normal waking
consciousness to the delta of deep sleep.
Studies show that sound waves can induce these brain
wave patterns which in turn can change your state of
mind. Imagine being able to attain the same
meditational state as a Zen Buddhist without the
years of training, just by simply listening to a mp3
of recorded sounds. Learning to change your
brainwaves through meditation can take years of
practice.
Scientific research has demonstrated that brainwave
entrainment can train your brain activity to
specific brainwave ranges for desired benefits
(Bliss, C. A., Burns, W. J., & Montgomery, D. D.,
1995; Rosenfeld, J.P., Reinhart, A. M., & Srivastava,
S., 1997; Wise, A., 2004).
This in a few short words is the science of brain wave
entrainment. It changes your brainwaves for you
without any effort on your part. Up until now, this
science has relied on binaural beats. These beats
are created by listening to two separate tones in
each ear. The interaction of these tones creates a
beat in your mind. By tuning the frequency of this
beat, you can change your state of mind.
The beats in ‘isochronic’ and ‘binaural’ methods are
essentially the same, except for the following:
-
With isochronic beats, the brain doesn’t have to
exert extra effort of interpreting the
difference between 2 tones as with binaural
tones.
-
While binaural tones require stereo, isochronic
doesn’t.
-
While binaural tones require the use of
headphones/earphones, isochronic doesn’t,
although headphones are still recommended.
These sessions are produced using isochronic tones
which are more powerful that binaural beats and do
not require the use of head phones.
|
