Your links are at the bottom of the page

The Meditation Center uses three sound technologies for brainwave synchronization: Binaural, Monaural and Isochronic.

These sound technologies are well-known and studied. They induce both meditative and hypnotic states naturally without any effort on your part.  They are a good way for the beginner to experience meditation.  You can then learn how to reach meditative states more quickly and easily.

They are also useful for you if you do meditate as they enable you to reach a deeper meditative state very quickly. However these downloads do not  use the deeper levels as you need to progress slowly into the deeper meditative states over time.

These meditations can help to:

Reduce stress Alleviate pain
Achieve deep relaxation Increase self confidence
Enhance creativity Eliminate unwanted habits
Improve motivation Accelerated learning
Quit smoking Increase energy
Lose weight Improve sleep
Overcome depression and anxiety Practice meditation

Important Note Do not use when driving or operating heavy machinery
People with the following conditions, should consult their doctor before
listening to the Brainwave Entrainment sounds.

• If you suffer from any type of epileptic seizures

• If you suffer from psychological or psychiatric disorders

• If you have a pacemaker

• If you have high blood pressure

• If you are under 18 years old

These mediations are not meant to replace any proper medical management they should be used to help augment orthodox medical treatment. If in any doubt please consult your doctor before using these meditations. The Meditation Center is not liable for any damage done to you or anyone else as the result of listening to Brainwave Entrainment frequencies or any other type of sounds for brainwave synchronization.

You will need a pair of head phones to listen to these meditations.  The brainwave entrainment system works by transmitting slightly different beats or tones into each ear to produce its effect. You will find them very relaxing to listen to without headphones but you will not benefit from the real purpose of the recordings which is to make positive affirmations to you while you are in the correct meditative state to influence your subconscious mind.